notes worth
noticing.

Most weight loss supplements have weak or no evidence — and a few cause real harm. The honest research on 10 common myths.

Keto, intermittent fasting, and vegan diets compared on real evidence — what each one does, who it fits, and how to pick a framework you can stick to.

Insulin, cortisol, leptin, ghrelin, thyroid, oestrogen — what each one really does for weight loss, and which supplements actually have evidence.

An honest, evidence-led look at which supplements vegans actually need — and why none of them will make you lose weight faster.

An honest, evidence-led guide to managing hunger naturally — food strategies and habits that actually quiet appetite, plus a clear look at the supplements people sell as 'natural appetite suppressants'.

An honest, evidence-led look at how gut health really affects weight — what the food-first habits do, where probiotic supplements actually help, and what the marketing oversells.

A plain-English guide to setting protein, fat and carb targets for weight loss — with a worked example you can copy and the food to match it.

Keto and intermittent fasting both work — for different people. Here's the honest comparison, plus how to find the one that actually fits your week.

What metabolism really is, what actually changes it (lean mass, daily movement, age — but later than you think), and whether supplements live up to the marketing.

Most weight-loss supplements don't work. Here are the ten with the most credible evidence, honest effect sizes and safety notes.