notes worth
noticing.

A plain-English guide to setting protein, fat and carb targets for weight loss — with a worked example you can copy and the food to match it.

An honest, evidence-led look at how gut health really affects weight — what the food-first habits do, where probiotic supplements actually help, and what the marketing oversells.

An honest, evidence-led guide to managing hunger naturally — food strategies and habits that actually quiet appetite, plus a clear look at the supplements people sell as 'natural appetite suppressants'.

Insulin, cortisol, leptin, ghrelin, thyroid, oestrogen — what each one really does for weight loss, and which supplements actually have evidence.

Keto, intermittent fasting, and vegan diets compared on real evidence — what each one does, who it fits, and how to pick a framework you can stick to.