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№ 02 — The journal

your week,
on one page.

A food diary built for pattern-recognition, not perfectionism. Log approximately. See trends honestly. Spot the one Tuesday that always goes sideways — then decide if that's the thing worth fixing.

Start the quiz → See what you see ↓
  • No streaks
  • No before/after photos
  • No guilt graphs
№ 02
A week, honestly
What's different

four things we
don't do.

Perfectionist logging burns people out by week two. We built for the week after that.

  • № 01
    Elsewhere

    "280 kcal, precisely."

    Here

    "~280 kcal, probably."

    Nobody knows the exact calories in your homemade stir-fry. Pretending otherwise wastes your time and pushes you toward packaged food you can scan cleanly.

  • № 02
    Elsewhere

    Streaks, badges, 🔥

    Here

    A week, honestly.

    Missing a day isn't failure. It's a data point. Streaks punish normal life and make people abandon the app the first time they skip.

  • № 03
    Elsewhere

    "You ate 18 g too much sugar."

    Here

    "Tuesdays run 40% over. Worth a look?"

    Daily verdicts are noise. Weekly patterns are signal. One Tuesday lunch that repeats is more actionable than a bad Saturday evening.

  • № 04
    Elsewhere

    Enter every ingredient exactly

    Here

    Snap, pick the closest match, move on

    If logging takes more than 15 seconds per meal, you'll stop doing it within a week. Good-enough data beats perfect absence.

What you actually see

one or two patterns
per week. not all of them.

Most days the app says nothing. When it does speak up, it's because something is worth your attention.

Hand-drawn weekly tracker on linen paper — M T W T F S S row of seven check-boxes, Tuesday ticked, Saturday marked with a quiet dot, beside an olive branch and a pencil. The week, observed.
  • № 01 A weekday pattern

    Tuesdays run 40% higher in sugar.

    Looks like it's a weekly lunch rut. If it's the Pret yoghurt: plain + fruit at the same counter is a 1-minute swap.

  • № 02 Something you weren't counting

    Coffee drinks are ~400 kcal/day.

    Most of that is the oat-milk lattes. Not asking you to stop — just naming it so the rest of the plan makes sense.

  • № 03 The one dial that'd move the most

    Protein sits at ~62% of your target.

    If you only change one thing this month: one more protein-heavy meal a day. Energy, satiety, body composition — all move together.

How it works

log. aggregate.
notice.

Three small acts a week. Mostly automatic.

  1. № 01

    log.

    Snap, scan, or pick a recent meal. Takes seconds. We'll show an approximation and the confidence band.

  2. № 02

    aggregate.

    At the end of the week the data settles into a shape. Protein band, sugar band, what repeats, what's new.

  3. № 03

    notice.

    We surface one or two patterns per week. Not all of them — just the ones worth acting on.

Questions

three we get
a lot.

01 How accurate are the calorie numbers?

Honestly? Plus-or-minus about 15% for homemade, closer to 5% for scanned packaged food. We show a confidence band, not a single number. Trends over a week mean more than any single meal.

02 Will it guilt me for missing a day?

No streaks, no 🔥, no "you broke your chain". Missed days are a data point — if they cluster around certain patterns (weekends, travel), that's itself worth noticing.

03 Can I fix an estimate after I log it?

Yes. Tap any meal, adjust the portion or replace the match. We remember your edits and get the next match better.

№ 03 — The invitation

a week of honest notes.
then decide.

Two minutes to set up. One week to start seeing the shape of your eating. No streaks, no shame, no before/after photos.

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