Breakfast Vegetarian Gluten-Free Dinner Lactose-Free 30 min

zucchini and spinach frittata.

Name: Zucchini and Spinach Frittata
Cook time: 30 min
Total time: 30 min
Ingredients: 50.00 g Spinach; 5.00 ml Olive Oil; 1.00 pcs Egg; 0.50 tsp Salt; 0.50 tsp Black Pepper; 0.50 piece Zucchini

Zucchini and Spinach Frittata — plated and ready to serve

Per serving

Calories 154

Protein 8g

Carbs 5g

Fat 10g

№ 01

ingredients.

Spinach 50.00 g
Olive Oil 5.00 ml
Egg 1.00 pcs
Salt 0.50 tsp
Black Pepper 0.50 tsp
Zucchini 0.50 piece

№ 02

cook it.

№ 01
Preheat the oven to 180°C.
№ 02
Sauté sliced zucchini, spinach, and diced onion in olive oil.
№ 03
Whisk eggs with salt, black pepper, and a splash of coconut milk.
№ 04
Combine sautéed vegetables with the egg mixture.
№ 05
Pour into a greased baking dish.
№ 06
Bake until the eggs set.

№ 03 — The week around it

cook this once.
plan the rest.

Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.

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cook this once. plan the rest.

cook this once.
plan the rest.