spicy tofu and quinoa stir fry.
ingredients.
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Quinoa
50.00 g
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Tofu
100.00 g
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Sesame oil
5.00 ml
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Red Bell Pepper
0.50 piece
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Broccoli
50.00 g
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Soy sauce
10.00 ml
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Sriracha Sauce
1.00 tbsp
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Ginger
0.50 tsp
cook it.
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№ 01
Rinse 150 grams of quinoa under cold water.
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№ 02
In a medium saucepan, bring 300 ml of water to a boil, add the quinoa, cover, and reduce heat to low. Simmer for 15 minutes until the quinoa is fluffy.
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№ 03
Cut 200 grams of firm tofu into small cubes.
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№ 04
In a large pan, heat 1 tablespoon of sesame oil over medium heat.
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№ 05
Add the cubed tofu and cook until golden brown on all sides, about 8 minutes.
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№ 06
While the tofu is cooking, slice one red bell pepper into thin strips and chop 100 grams of broccoli into small florets.
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№ 07
After removing the tofu, in the same pan, add another tablespoon of sesame oil and sauté the broccoli and red bell pepper for about 5 minutes.
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№ 08
In a small bowl, mix 2 tablespoons of soy sauce, 1 tablespoon of sriracha sauce, and a teaspoon of grated ginger.
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№ 09
Add cooked quinoa, tofu, and the sauce to the pan with vegetables. Stir well to combine all ingredients.
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№ 10
Cook for another 3 minutes until everything is heated through, and serve immediately.
cook this once.
plan the rest.
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