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Soups Vegan Vegetarian Gluten-Free Low Carb Lactose-Free 40 min

coconut milk and red lentil stew.

Coconut Milk and Red Lentil Stew — plated and ready to serve
Per serving
Calories 84
Protein 4g
Carbs 4g
Fat 2g
№ 01

ingredients.

  • Coconut Milk 10.00 ml
  • Red Lentils 15.00 g
  • Garlic 1.00 clove
  • Salt 1.00 tsp
  • Black Pepper 1.00 tsp
  • Turmeric 1.00 tsp
№ 02

cook it.

  1. № 01

    Rinse the red lentils under running water.

  2. № 02

    In a pot, heat coconut oil and sauté chopped onions and garlic.

  3. № 03

    Add red lentils, coconut milk, and water to the pot.

  4. № 04

    Season with salt, pepper, and turmeric.

  5. № 05

    Simmer until the lentils are cooked and the stew thickens.

  6. № 06

    Garnish with chopped cilantro before serving.

№ 03 — The week around it

cook this once.
plan the rest.

Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.

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