spinach and red lentil curry.
Calories
475
Protein
24g
Carbs
27g
Fat
18g
ingredients.
-
Onion
0.70 pcs
-
Tomatoes
0.70 pcs
-
Spinach
70.00 g
-
Coconut Milk
70.00 ml
-
Garlic
1.00 clove
-
Ginger
0.70 tsp
-
Tomato
0.70 pcs
-
Red Lentils
70.00 g
-
Turmeric
1.00 tsp
-
Salt
1.00 tsp
-
Black Pepper
1.00 tsp
cook it.
-
№ 01
Sauté onions, garlic, and ginger in coconut oil until fragrant.
-
№ 02
Add diced tomatoes and red lentils, cooking for 3-4 minutes.
-
№ 03
Pour in coconut milk, and season with salt, pepper, cumin, and turmeric.
-
№ 04
Let the mixture simmer until lentils are tender.
-
№ 05
Stir in fresh spinach and cook until wilted.
-
№ 06
Serve hot with a sprinkle of cilantro.
№ 03 — The week around it
cook this once.
cook this once.
plan the rest.
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