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Breakfast Vegetarian Lactose-Free 15 min

spinach and feta omelette.

Spinach and Feta Omelette — plated and ready to serve
Per serving
Calories 138
Protein 7g
Carbs 2g
Fat 10g
№ 01

ingredients.

  • Spinach 50.00 g
  • Egg 1.00 pcs
  • Olive Oil 5.00 ml
  • Salt 0.13 tsp
  • Black Pepper 0.13 tsp
  • Feta Cheese 25.00 g
№ 02

cook it.

  1. № 01

    Crack the eggs into a bowl and whisk them with a pinch of salt and black pepper.

  2. № 02

    Heat olive oil in a non-stick pan over medium heat.

  3. № 03

    Add chopped spinach and sauté until wilted.

  4. № 04

    Pour the beaten eggs into the pan and let it cook until edges start to set.

  5. № 05

    Sprinkle crumbled feta cheese on top and gently fold the omelette.

  6. № 06

    Cook until the cheese starts to melt and the omelette is fully set.

№ 03 — The week around it

cook this once.
plan the rest.

Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.

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