Breakfast Main Courses Protein-Rich Dinner Poultry Lactose-Free 45 min

spinach and cheese stuffed chicken breast.

Spinach and Cheese Stuffed Chicken Breast — plated and ready to serve
Per serving
Calories 430
Protein 52g
Carbs 5g
Fat 19g
№ 01

ingredients.

  • Spinach 50.00 g
  • Chicken breast 150.00 g
  • Olive Oil 5.00 ml
  • Garlic 1.00 clove
  • Salt 0.50 tsp
  • Black Pepper 0.25 tsp
  • Cheddar cheese 30.00 g
  • Chili Powder 0.25 tsp
№ 02

cook it.

  1. № 01

    Preheat the oven to 375°F (190°C).

  2. № 02

    In a pan, heat olive oil over medium heat and sauté minced garlic until fragrant.

  3. № 03

    Add spinach to the pan and cook until wilted. Remove from heat and let it cool.

  4. № 04

    In a bowl, mix together the cooked spinach, cheddar cheese, salt, and black pepper.

  5. № 05

    Slice the chicken breast horizontally to create a pocket, being careful not to cut all the way through.

  6. № 06

    Stuff the chicken breast with the spinach and cheese mixture.

  7. № 07

    Secure the opening with toothpicks to keep the filling inside.

  8. № 08

    In a baking dish, place the stuffed chicken breast and brush with olive oil.

  9. № 09

    Season the top with chili powder and additional salt and pepper if desired.

  10. № 10

    Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and the juices run clear.

  11. № 11

    Let the chicken rest for a few minutes before slicing and serving.

№ 03 — The week around it

cook this once.
plan the rest.

Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.