spinach and avocado breakfast wrap.
ingredients.
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Whole Wheat Tortillas
1.00 pcs
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Olive Oil
5.00 ml
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Garlic
1.00 clove
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Spinach
50.00 g
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Egg
1.00 pcs
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Salt
0.13 tsp
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Black Pepper
0.13 tsp
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Apple
0.50 pcs
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Avocado
0.50 piece
cook it.
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№ 01
Preheat a non-stick pan over medium heat and add olive oil.
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№ 02
Sauté garlic until fragrant, then add spinach. Cook until wilted.
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№ 03
In a bowl, beat the eggs with salt and pepper.
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№ 04
Pour the eggs into the pan with the spinach and scramble until cooked through.
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№ 05
Warm the whole wheat tortillas in a separate pan or microwave.
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№ 06
Slice the avocado and apple thinly.
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№ 07
To assemble the wrap, place the scrambled eggs and spinach on the tortilla, add slices of avocado and apple.
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№ 08
Sprinkle a little cinnamon on top for added flavor.
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№ 09
Fold the tortilla to enclose the filling, forming a wrap.
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№ 10
Serve immediately, or wrap in foil for an on-the-go breakfast.
cook this once.
plan the rest.
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