Main Courses Seafood Gluten-Free Mediterranean Dinner Lactose-Free 30 min

mediterranean baked cod with tomatoes.

Name: Mediterranean Baked Cod with Tomatoes
Cook time: 30 min
Total time: 30 min
Ingredients: 80.00 g Cod; 1.00 pcs Tomato; 1.00 clove Garlic; 5.00 ml Olive Oil; 5.00 g Caper; 10.00 ml Lemon Juice; 0.25 tsp Salt; 0.13 tsp Black Pepper; 0.50 bunch Parsley

Mediterranean Baked Cod with Tomatoes — plated and ready to serve

Per serving

Calories 151

Protein 15g

Carbs 8g

Fat 6g

№ 01

ingredients.

Cod 80.00 g
Tomato 1.00 pcs
Garlic 1.00 clove
Olive Oil 5.00 ml
Caper 5.00 g
Lemon Juice 10.00 ml
Salt 0.25 tsp
Black Pepper 0.13 tsp
Parsley 0.50 bunch

№ 02

cook it.

№ 01
Preheat oven to 200°C (390°F).
№ 02
Place cod fillets in a baking dish.
№ 03
In a mixing bowl, combine chopped tomatoes, minced garlic, olive oil, capers, lemon juice, salt, and pepper.
№ 04
Pour the tomato mixture over the cod fillets.
№ 05
Bake for 20-25 minutes until the cod is cooked through and flakes easily with a fork.
№ 06
Garnish with fresh parsley before serving.

№ 03 — The week around it

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cook this once. plan the rest.

cook this once.
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