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Main Courses Seafood Gluten-Free Mediterranean Protein-Rich Dinner Lactose-Free 30 min

lemon garlic shrimp with quinoa and broccoli.

Lemon Garlic Shrimp with Quinoa and Broccoli — plated and ready to serve
Per serving
Calories 308
Protein 20g
Carbs 21g
Fat 14g
№ 01

ingredients.

  • Olive Oil 5.00 ml
  • Salt 0.50 tsp
  • Black Pepper 0.50 tsp
  • Lemon 0.50 piece
  • Parsley 0.50 bunch
  • Salmon 50.00 g
  • Broccoli 30.00 g
  • Quinoa 25.00 g
  • Shrimp 50.00 g
  • Garlic 1.00 clove
№ 02

cook it.

  1. № 01

    Rinse the quinoa under cold water and cook it according to package instructions.

  2. № 02

    While the quinoa is cooking, chop the broccoli into small florets and steam until tender-crisp.

  3. № 03

    In a large pan, heat olive oil over medium heat.

  4. № 04

    Add minced garlic and sauté until fragrant.

  5. № 05

    Add shrimp to the pan and cook until they turn pink and opaque.

  6. № 06

    Squeeze fresh lemon juice over the shrimp and season with salt, black pepper, and chopped parsley.

  7. № 07

    Mix the cooked quinoa and broccoli into the pan with the shrimp and stir well to combine.

  8. № 08

    Serve hot, garnished with additional lemon wedges and parsley.

№ 03 — The week around it

cook this once.
plan the rest.

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