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Breakfast Vegetarian Protein-Rich Lactose-Free 20 min

savory almond flour pancakes with spinach and feta.

Savory Almond Flour Pancakes with Spinach and Feta — plated and ready to serve
Per serving
Calories 422
Protein 15g
Carbs 13g
Fat 34g
№ 01

ingredients.

  • Almond Flour 42.86 g
  • Egg 0.70 pcs
  • Milk 70.00 ml
  • Olive Oil 7.00 ml
  • Spinach 28.00 g
  • Feta Cheese 28.57 g
№ 02

cook it.

  1. № 01

    Preheat a non-stick skillet over medium heat.

  2. № 02

    In a bowl, mix almond flour and a pinch of salt.

  3. № 03

    In a separate bowl, whisk eggs and milk until combined.

  4. № 04

    Slowly add the dry ingredients to the wet ingredients, stirring until smooth.

  5. № 05

    Fold in chopped spinach and crumbled feta cheese.

  6. № 06

    Grease the skillet with a small amount of olive oil.

  7. № 07

    Pour batter onto the skillet to form small pancakes.

  8. № 08

    Cook until bubbles form on the surface, then flip and cook until golden brown.

  9. № 09

    Serve warm with a dollop of yogurt on top.

№ 03 — The week around it

cook this once.
plan the rest.

Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.

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