Mediterranean Falafel Sandwich
30
min
Calories
257
Protein
9
Cabs
39
Fat
7
Whole Wheat Pita
0.50 pcs
Falafel
2.00 pcs
Tomato
0.50 pcs
Cucumber
0.25 pcs
Red Onion
0.25 pcs
Lemon Juice
5.00 ml
Tzatziki Sauce
1.00 tbsp
Parsley
0.25 bunch
Recipe
Prepare the whole wheat pita by cutting it into halves.
Heat the falafel rounds in a skillet until crispy.
In a small bowl, mix diced tomatoes, cucumber, and red onion with lemon juice and a pinch of salt.
Spread a tablespoon of tzatziki sauce inside each pita half.
Fill each pita with crispy falafel, add the salad mixture, and sprinkle with chopped parsley.
Serve immediately with a wedge of lemon.