Vegan Vegetarian Gluten-Free Sandwiches Lunch 15 min

chickpea and spinach sandwich.

Name: Chickpea and Spinach Sandwich
Cook time: 15 min
Total time: 15 min
Ingredients: 1.00 pcs Whole Grain Bread; 60.00 g Chickpeas; 0.50 tbsp Tahini; 5.00 ml Lemon Juice; 0.25 tsp Cumin; 40.00 g Spinach; 0.25 pcs Red Onion

Chickpea and Spinach Sandwich — plated and ready to serve

Per serving

Calories 347

Protein 17g

Carbs 54g

Fat 8g

№ 01

ingredients.

Whole Grain Bread 1.00 pcs
Chickpeas 60.00 g
Tahini 0.50 tbsp
Lemon Juice 5.00 ml
Cumin 0.25 tsp
Spinach 40.00 g
Red Onion 0.25 pcs

№ 02

cook it.

№ 01
Toast the whole grain bread until crispy.
№ 02
Mash chickpeas in a bowl and mix with tahini, lemon juice, cumin, and a pinch of salt and pepper.
№ 03
Spread the chickpea mixture over one slice of toasted bread.
№ 04
Add fresh spinach leaves and top with thin slices of red onion.
№ 05
Cover with the second slice of bread, press gently, and cut in half.
№ 06
Serve with a cup of herbal tea.

№ 03 — The week around it

cook this once.
plan the rest.

Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.

Start the quiz

cook this once. plan the rest.

cook this once.
plan the rest.