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Vegan Vegetarian Gluten-Free Mediterranean Sandwiches 15 min

avocado hummus whole grain sandwich.

Avocado Hummus Whole Grain Sandwich — plated and ready to serve
Per serving
Calories 372
Protein 13g
Carbs 46g
Fat 18g
№ 01

ingredients.

  • Whole Grain Bread 2.00 pcs
  • Hummus 60.00 g
  • Avocado 0.50 piece
  • Spinach 20.00 g
  • Tomato 0.50 pcs
  • Cucumber 0.50 pcs
  • Lemon Juice 5.00 ml
№ 02

cook it.

  1. № 01

    Toast the whole grain bread slices until crispy and golden brown.

  2. № 02

    Spread a tablespoon of hummus on one side of each slice of toasted bread.

  3. № 03

    Layer avocado slices evenly on one slice of bread over the hummus.

  4. № 04

    Add spinach leaves and thin tomato slices on top of the avocado.

  5. № 05

    Sprinkle a dash of lemon juice over the toppings to enhance flavor.

  6. № 06

    Top with sliced cucumber for extra crunch and freshness.

  7. № 07

    Close the sandwich with the other bread slice, hummus side down.

  8. № 08

    Cut the sandwich in half and serve immediately for best texture and flavor.

№ 03 — The week around it

cook this once.
plan the rest.

Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.

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