Salads Vegan Vegetarian Gluten-Free Lunch Lactose-Free 10 min

avocado and spinach power salad.

Name: Avocado and Spinach Power Salad
Cook time: 10 min
Total time: 10 min
Ingredients: 30.00 g Spinach; 0.50 piece Avocado; 0.50 pcs Red Onion; 0.50 pcs Cucumber; 5.00 pcs Cherry Tomatoes; 5.00 ml Olive Oil; 5.00 ml Balsamic Vinegar; 0.13 tsp Salt; 0.13 tsp Black Pepper; 10.00 g Pumpkin Seeds

Avocado and Spinach Power Salad — plated and ready to serve

Per serving

Calories 300

Protein 6g

Carbs 24g

Fat 21g

№ 01

ingredients.

Spinach 30.00 g
Avocado 0.50 piece
Red Onion 0.50 pcs
Cucumber 0.50 pcs
Cherry Tomatoes 5.00 pcs
Olive Oil 5.00 ml
Balsamic Vinegar 5.00 ml
Salt 0.13 tsp
Black Pepper 0.13 tsp
Pumpkin Seeds 10.00 g

№ 02

cook it.

№ 01
Rinse spinach leaves thoroughly and pat dry.
№ 02
Slice avocado, red onion, and cucumber.
№ 03
In a large salad bowl, combine spinach, avocado, red onion, cucumber, and cherry tomatoes.
№ 04
Drizzle with olive oil and balsamic vinegar.
№ 05
Season with salt and pepper to taste.
№ 06
Toss the salad gently to mix ingredients.
№ 07
Top with pumpkin seeds before serving.

№ 03 — The week around it

cook this once.
plan the rest.

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cook this once. plan the rest.

cook this once.
plan the rest.