Salads Vegetarian Gluten-Free Mediterranean Protein-Rich Lunch Lactose-Free 25 min

quinoa & edamame power bowl.

Name: Quinoa & Edamame Power Bowl
Cook time: 25 min
Total time: 25 min
Ingredients: 50.00 g Quinoa; 0.50 cup Edamame Beans; 0.50 piece Red Bell Pepper; 0.50 pcs Cucumber; 30.00 g Carrot; 5.00 ml Lemon Juice; 5.00 ml Olive Oil; 0.50 tbsp Honey; 0.13 tsp Salt; 0.13 tsp Black Pepper; 0.50 tbsp Sesame Seeds; 0.25 bunch Cilantro

Quinoa & Edamame Power Bowl — plated and ready to serve

Per serving

Calories 442

Protein 18g

Carbs 59g

Fat 14g

№ 01

ingredients.

Quinoa 50.00 g
Edamame Beans 0.50 cup
Red Bell Pepper 0.50 piece
Cucumber 0.50 pcs
Carrot 30.00 g
Lemon Juice 5.00 ml
Olive Oil 5.00 ml
Honey 0.50 tbsp
Salt 0.13 tsp
Black Pepper 0.13 tsp
Sesame Seeds 0.50 tbsp
Cilantro 0.25 bunch

№ 02

cook it.

№ 01
Rinse and cook quinoa according to package instructions.
№ 02
Steam the edamame beans until tender, about 5 minutes.
№ 03
Chop the red bell pepper, cucumber, and carrot into bite-sized pieces.
№ 04
In a small bowl, whisk together lemon juice, olive oil, honey, salt, and pepper to make the dressing.
№ 05
In a large bowl, combine cooked quinoa, steamed edamame, red bell pepper, cucumber, and carrot.
№ 06
Pour the dressing over the quinoa and vegetables and toss to combine.
№ 07
Sprinkle with sesame seeds and chopped fresh cilantro before serving.

№ 03 — The week around it

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cook this once. plan the rest.

cook this once.
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