Vegan Vegetarian Gluten-Free Mediterranean Sandwiches Lunch 15 min

quinoa and veggie power sandwich.

Name: Quinoa and Veggie Power Sandwich
Cook time: 15 min
Total time: 15 min
Ingredients: 1.00 pcs Multigrain Bread; 50.00 g Quinoa; 0.50 pcs Cucumber; 0.50 pcs Bell Peppers; 50.00 g Carrot; 0.25 piece Avocado; 10.00 ml Lime Juice; 5.00 ml Olive Oil

Quinoa and Veggie Power Sandwich — plated and ready to serve

Per serving

Calories 425

Protein 12g

Carbs 59g

Fat 14g

№ 01

ingredients.

Multigrain Bread 1.00 pcs
Quinoa 50.00 g
Cucumber 0.50 pcs
Bell Peppers 0.50 pcs
Carrot 50.00 g
Avocado 0.25 piece
Lime Juice 10.00 ml
Olive Oil 5.00 ml

№ 02

cook it.

№ 01
Toast the multigrain bread slices until golden brown.
№ 02
In a bowl, mix quinoa, finely chopped cucumber, bell pepper, and shredded carrot.
№ 03
Add a tablespoon of lime juice, olive oil, and a pinch of salt to the quinoa mixture and stir well.
№ 04
Spread a layer of mashed avocado on one slice of toasted bread.
№ 05
Top with the quinoa-vegetable mixture and place the other slice of bread on top.
№ 06
Cut the sandwich in half and serve with a side of mixed greens.

№ 03 — The week around it

cook this once.
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cook this once. plan the rest.

cook this once.
plan the rest.