Breakfast Snacks Vegetarian Gluten-Free Protein-Rich 15 min

spicy avocado toast with poached egg and tomato salsa.

Name: Spicy Avocado Toast with Poached Egg and Tomato Salsa
Cook time: 15 min
Total time: 15 min
Ingredients: 1.00 slice Whole Wheat Bread; 0.50 piece Avocado; 0.50 pcs Lime; 0.06 tsp Salt; 0.06 tsp Chili Powder; 1.00 pcs Egg; 0.50 pcs Tomato; 0.25 pcs Onion; 0.50 bunch Cilantro

Spicy Avocado Toast with Poached Egg and Tomato Salsa — plated and ready to serve

Per serving

Calories 300

Protein 12g

Carbs 27g

Fat 17g

№ 01

ingredients.

Whole Wheat Bread 1.00 slice
Avocado 0.50 piece
Lime 0.50 pcs
Salt 0.06 tsp
Chili Powder 0.06 tsp
Egg 1.00 pcs
Tomato 0.50 pcs
Onion 0.25 pcs
Cilantro 0.50 bunch

№ 02

cook it.

№ 01
Toast slices of whole wheat bread until golden brown.
№ 02
Mash avocado in a bowl with a squeeze of lime juice, salt, and chili powder.
№ 03
Poach eggs in simmering water until whites are set but yolks are runny.
№ 04
Dice tomatoes and onions, mixing with chopped cilantro and a dash of lime juice.
№ 05
Spread mashed avocado on toasted bread, top with poached egg and tomato salsa.
№ 06
Sprinkle with additional chili powder for extra spice.

№ 03 — The week around it

cook this once.
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cook this once. plan the rest.

cook this once.
plan the rest.