vegetarian chickpea burger with avocado and spinach.
ingredients.
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Chickpeas
80.00 g
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Red Onion
0.50 pcs
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Spinach
15.00 g
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Whole Wheat Bun
1.00 pcs
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Avocado
0.50 piece
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Garlic
1.00 clove
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Black Pepper
0.13 tsp
cook it.
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№ 01
Preheat oven to 180°C (350°F).
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№ 02
In a large mixing bowl, mash the canned chickpeas until smooth.
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№ 03
Add finely chopped spinach, minced garlic, cumin powder, salt, and black pepper to the chickpeas. Mix well.
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№ 04
Stir in almond flour and a beaten egg to bind the mixture.
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№ 05
Form the mixture into burger patties of desired size.
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№ 06
Place the patties on a baking sheet lined with parchment paper.
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№ 07
Bake in the preheated oven for 20 minutes, flipping halfway through to ensure even cooking.
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№ 08
While the patties are baking, slice the avocado and red onion. Set aside.
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№ 09
Toast whole wheat bread slices or buns until golden brown.
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№ 10
Once the patties are done, assemble the burgers by layering the chickpea patty, avocado slices, and red onion on the toasted bread.
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№ 11
Serve with a side of mixed greens or a light salad.
cook this once.
plan the rest.
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