log in start quiz
log in start quiz
Main Courses Salads Mediterranean Protein-Rich Low Carb Lunch Dinner Lactose-Free 45 min

mediterranean stuffed bell peppers.

Mediterranean Stuffed Bell Peppers — plated and ready to serve
Per serving
Calories 363
Protein 14g
Carbs 27g
Fat 20g
№ 01

ingredients.

  • Ground Beef 50.00 g
  • Spinach 40.00 g
  • Olive Oil 5.00 ml
  • Salt 0.13 tsp
  • Black Pepper 0.13 tsp
  • Chili Powder 0.13 tsp
  • Quinoa 25.00 g
  • Tomato 0.50 pcs
  • Red Bell Pepper 1.00 piece
  • Feta Cheese 10.00 g
  • Parsley 0.50 bunch
№ 02

cook it.

  1. № 01

    Preheat your oven to 180°C (350°F).

  2. № 02

    Slice the red bell peppers in half lengthwise and remove the seeds and membranes.

  3. № 03

    In a large skillet, heat olive oil over medium heat. Add diced onion and garlic, sauté until translucent.

  4. № 04

    Add ground beef to the skillet and cook until browned. Season with salt, black pepper, and chili powder.

  5. № 05

    Stir in cooked quinoa, diced tomatoes, and spinach. Cook until spinach is wilted.

  6. № 06

    Place the bell pepper halves in a baking dish. Stuff each pepper with the meat and quinoa mixture.

  7. № 07

    Cover the baking dish with aluminum foil and bake for 25-30 minutes.

  8. № 08

    Remove from the oven and sprinkle with crumbled feta cheese and chopped parsley.

  9. № 09

    Return to the oven for an additional 5 minutes to melt the cheese.

  10. № 10

    Serve warm, garnished with fresh parsley.

№ 03 — The week around it

cook this once.
plan the rest.

Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.

Start the quiz