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Salads Vegetarian Mediterranean Lunch Lactose-Free 10 min

mediterranean chickpea salad.

Mediterranean Chickpea Salad — plated and ready to serve
Per serving
Calories 289
Protein 11g
Carbs 45g
Fat 8g
№ 01

ingredients.

  • Chickpeas 50.00 g
  • Cucumber 0.50 pcs
  • Red Onion 0.50 pcs
  • Cherry Tomatoes 4.00 pcs
  • Parsley 0.20 bunch
  • Feta Cheese 30.00 g
  • Olive Oil 5.00 ml
  • Lemon 0.50 piece
  • Salt 0.50 tsp
  • Black Pepper 0.50 tsp
  • Oregano 0.50 tsp
№ 02

cook it.

  1. № 01

    Rinse and drain chickpeas.

  2. № 02

    Chop cucumber, red onion, and cherry tomatoes.

  3. № 03

    Mix chickpeas, cucumber, red onion, and tomatoes in a bowl.

  4. № 04

    Add chopped parsley and crumbled feta cheese.

  5. № 05

    Drizzle olive oil and lemon juice over the salad.

  6. № 06

    Season with salt, black pepper, and oregano.

  7. № 07

    Toss the salad until well combined.

№ 03 — The week around it

cook this once.
plan the rest.

Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.

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