Salads Vegan Vegetarian Gluten-Free Mediterranean Dinner Lactose-Free 35 min

mediterranean stuffed tomatoes with quinoa and spinach.

Name: Mediterranean Stuffed Tomatoes with Quinoa and Spinach
Cook time: 35 min
Total time: 35 min
Ingredients: 20.00 g Spinach; 5.00 ml Olive Oil; 0.13 tsp Salt; 0.13 tsp Black Pepper; 1.00 clove Garlic; 1.00 pcs Tomato; 5.00 g Basil; 30.00 g Quinoa

Mediterranean Stuffed Tomatoes with Quinoa and Spinach — plated and ready to serve

Per serving

Calories 198

Protein 6g

Carbs 25g

Fat 7g

№ 01

ingredients.

Spinach 20.00 g
Olive Oil 5.00 ml
Salt 0.13 tsp
Black Pepper 0.13 tsp
Garlic 1.00 clove
Tomato 1.00 pcs
Basil 5.00 g
Quinoa 30.00 g

№ 02

cook it.

№ 01
Preheat oven to 375°F (190°C).
№ 02
Slice off the top of each tomato and scoop out the insides, leaving the shell intact. Reserve the insides for later use.
№ 03
In a pan, heat olive oil over medium heat. Add garlic and sauté until fragrant.
№ 04
Add spinach to the pan and cook until wilted.
№ 05
Add cooked quinoa, salt, and black pepper to the spinach mixture. Stir well to combine.
№ 06
Stuff each tomato with the quinoa and spinach mixture.
№ 07
Place stuffed tomatoes in a baking dish. Drizzle with a little olive oil.
№ 08
Bake in the preheated oven for 20 minutes or until tomatoes are tender.
№ 09
Garnish with fresh basil and serve warm.

№ 03 — The week around it

cook this once.
plan the rest.

Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.

Start the quiz

cook this once. plan the rest.

cook this once.
plan the rest.