mediterranean stuffed chicken with almond flour and spinach.
ingredients.
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Almond Flour
20.00 g
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Chicken breast
100.00 g
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Spinach
30.00 g
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Tomato
0.50 pcs
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Olive Oil
5.00 ml
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Egg
1.00 pcs
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Cheddar cheese
10.00 g
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Garlic
1.00 clove
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Salt
0.25 tsp
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Black Pepper
0.13 tsp
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Chili Powder
0.13 tsp
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Basil
2.00 g
cook it.
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№ 01
Preheat the oven to 180°C (350°F).
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№ 02
In a bowl, mix almond flour, minced garlic, salt, black pepper, and chili powder.
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№ 03
Butterfly the chicken breasts and season them with salt and black pepper.
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№ 04
Sauté spinach in olive oil until wilted. Add chopped tomatoes and a pinch of salt, cooking until tomatoes are soft.
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№ 05
Stuff each chicken breast with the spinach mixture and a slice of cheddar cheese.
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№ 06
Dip the stuffed chicken breasts in beaten egg, then coat with the almond flour mixture.
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№ 07
Heat olive oil in a skillet and sear the chicken breasts until golden on both sides.
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№ 08
Transfer the chicken to a baking dish and bake in the oven for 20 minutes or until the chicken is cooked through.
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№ 09
Serve hot, garnished with fresh basil leaves.
cook this once.
plan the rest.
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