Vegetarian Mediterranean Sandwiches 30 min

mediterranean falafel sandwich.

Name: Mediterranean Falafel Sandwich
Cook time: 30 min
Total time: 30 min
Ingredients: 0.50 pcs Whole Wheat Pita; 2.00 pcs Falafel; 0.50 pcs Tomato; 0.25 pcs Cucumber; 0.25 pcs Red Onion; 5.00 ml Lemon Juice; 1.00 tbsp Tzatziki Sauce; 0.25 bunch Parsley

Mediterranean Falafel Sandwich — plated and ready to serve

Per serving

Calories 257

Protein 9g

Carbs 39g

Fat 7g

№ 01

ingredients.

Whole Wheat Pita 0.50 pcs
Falafel 2.00 pcs
Tomato 0.50 pcs
Cucumber 0.25 pcs
Red Onion 0.25 pcs
Lemon Juice 5.00 ml
Tzatziki Sauce 1.00 tbsp
Parsley 0.25 bunch

№ 02

cook it.

№ 01
Prepare the whole wheat pita by cutting it into halves.
№ 02
Heat the falafel rounds in a skillet until crispy.
№ 03
In a small bowl, mix diced tomatoes, cucumber, and red onion with lemon juice and a pinch of salt.
№ 04
Spread a tablespoon of tzatziki sauce inside each pita half.
№ 05
Fill each pita with crispy falafel, add the salad mixture, and sprinkle with chopped parsley.
№ 06
Serve immediately with a wedge of lemon.

№ 03 — The week around it

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cook this once.
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