quinoa and vegetable stir fry.
Calories
400
Protein
13g
Carbs
53g
Fat
12g
ingredients.
-
Quinoa
70.00 g
-
Olive Oil
8.00 ml
-
Garlic
1.00 clove
-
Green Onion
1.00 pcs
-
Green Bell Pepper
0.50 piece
-
Soy sauce
10.00 ml
-
Chili Flakes
0.50 tsp
-
Spinach
70.00 g
cook it.
-
№ 01
Cook quinoa until fluffy and set aside.
-
№ 02
In a pan, heat olive oil and sauté garlic, onion, and bell peppers.
-
№ 03
Add cooked quinoa and season with soy sauce and chili flakes.
-
№ 04
Stir in fresh spinach and cook until wilted.
-
№ 05
Serve hot.
№ 03 — The week around it
cook this once.
cook this once.
plan the rest.
Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.