mediterranean lentil and quinoa power bowl.
ingredients.
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Green Lentils
50.00 g
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Quinoa
40.00 g
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Cucumber
0.50 pcs
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Cherry Tomatoes
4.00 pcs
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Red Onion
0.50 pcs
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Fresh Parsley
0.30 bunch
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Extra Virgin Olive Oil
0.50 tbsp
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Lemon Juice
15.00 ml
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Salt
0.25 tsp
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Black Pepper
0.13 tsp
cook it.
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№ 01
Rinse the quinoa and lentils separately under cold water to remove any debris.
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№ 02
In a pot, combine 1 cup of water and lentils, bring to a boil, then reduce to a simmer and cover until tender, about 15 minutes.
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№ 03
In a separate pot, combine quinoa with 1 cup of water, bring to a boil, then cover and reduce to simmer until water is absorbed, about 15 minutes.
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№ 04
While the grains are cooking, chop the cucumber, cherry tomatoes, red onion, and parsley.
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№ 05
In a bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
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№ 06
In a large bowl, mix the cooked quinoa and lentils with the chopped vegetables and parsley.
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№ 07
Pour the dressing over the quinoa and lentil mixture, and toss to combine evenly.
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№ 08
Serve chilled or at room temperature, garnished with additional parsley.
cook this once.
plan the rest.
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