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Main Courses Gluten-Free Mediterranean Protein-Rich Lunch Dinner Lactose-Free 30 min

mediterranean grilled chicken and quinoa salad.

Mediterranean Grilled Chicken and Quinoa Salad — plated and ready to serve
Per serving
Calories 406
Protein 30g
Carbs 41g
Fat 10g
№ 01

ingredients.

  • Chicken breast 75.00 g
  • Olive Oil 5.00 ml
  • Salt 0.25 tsp
  • Black Pepper 0.13 tsp
  • Quinoa 50.00 g
  • Tomato 0.50 pcs
  • Red Onion 0.50 pcs
  • Lemon 0.25 piece
  • Basil Leaves 0.13 bunch
№ 02

cook it.

  1. № 01

    Preheat the grill to medium-high heat.

  2. № 02

    Season the chicken breast with olive oil, salt, and black pepper.

  3. № 03

    Grill the chicken for about 6-7 minutes on each side until fully cooked.

  4. № 04

    While the chicken is grilling, cook the quinoa according to package instructions.

  5. № 05

    In a large bowl, combine chopped spinach, diced tomatoes, sliced red onion, and cooked quinoa.

  6. № 06

    Prepare the dressing by mixing lemon juice, olive oil, salt, and pepper.

  7. № 07

    Once the chicken is cooked, let it rest for 5 minutes before slicing.

  8. № 08

    Add the sliced chicken to the quinoa and vegetable mixture.

  9. № 09

    Drizzle the dressing over the salad and toss to combine.

  10. № 10

    Garnish with fresh basil leaves and serve.

№ 03 — The week around it

cook this once.
plan the rest.

Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.

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