broccoli and quinoa power bowl.
ingredients.
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Olive Oil
5.00 ml
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Broccoli
100.00 g
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Quinoa
40.00 g
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Lemon
0.50 piece
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Dijon Mustard
1.00 tsp
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Walnuts
10.00 g
cook it.
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№ 01
Rinse the quinoa under cold water for a few minutes to remove any bitterness.
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№ 02
In a pot, bring 480 ml (2 cups) of water to a boil.
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№ 03
Add 240 g (1 cup) of rinsed quinoa and a pinch of salt to the boiling water.
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№ 04
Reduce heat to low, cover, and let simmer for about 15 minutes or until the water is absorbed and the quinoa is fluffy.
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№ 05
Meanwhile, steam 200 g of chopped broccoli florets until tender, about 5-7 minutes.
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№ 06
In a large mixing bowl, whisk together 2 tbsp of olive oil, 2 tbsp of lemon juice, 1 tsp of Dijon mustard, salt, and pepper to taste.
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№ 07
Add the cooked quinoa and steamed broccoli to the bowl and toss to combine with the dressing.
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№ 08
Garnish with 50 g of sliced almonds and 1 tsp of sesame seeds before serving.
cook this once.
plan the rest.
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