Breakfast Vegetarian Gluten-Free Low Carb Lactose-Free 15 min

vegetable omelette.

Name: Vegetable Omelette
Cook time: 15 min
Total time: 15 min
Ingredients: 1.00 pcs Egg; 0.50 pcs Bell Peppers; 3.00 ml Olive Oil; 20.00 g Spinach; 0.30 piece Avocado; 0.25 tsp Salt; 0.25 tsp Black Pepper

Vegetable Omelette — plated and ready to serve

Per serving

Calories 195

Protein 7g

Carbs 8g

Fat 14g

№ 01

ingredients.

Egg 1.00 pcs
Bell Peppers 0.50 pcs
Olive Oil 3.00 ml
Spinach 20.00 g
Avocado 0.30 piece
Salt 0.25 tsp
Black Pepper 0.25 tsp

№ 02

cook it.

№ 01
Whisk eggs in a bowl and season with salt and pepper.
№ 02
Heat olive oil in a pan, add diced onion, bell peppers, and spinach.
№ 03
Pour eggs over the vegetables and cook until set.
№ 04
Fold omelette and serve with sliced avocado.

№ 03 — The week around it

cook this once.
plan the rest.

Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.

Start the quiz

cook this once. plan the rest.

cook this once.
plan the rest.