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Breakfast Vegetarian Gluten-Free Low Carb 15 min

avocado toast with poached egg.

Avocado Toast with Poached Egg — plated and ready to serve
Per serving
Calories 269
Protein 11g
Carbs 19g
Fat 16g
№ 01

ingredients.

  • Avocado 0.50 piece
  • Egg 1.00 pcs
  • Whole Wheat Bread 1.00 slice
  • Salt 0.13 tsp
  • Black Pepper 0.13 tsp
  • Lemon 0.13 piece
№ 02

cook it.

  1. № 01

    Toast whole wheat bread slices.

  2. № 02

    Mash avocado with salt, pepper, and lemon juice.

  3. № 03

    Spread avocado on toast and top with a poached egg.

  4. № 04

    Garnish with red pepper flakes if desired.

№ 03 — The week around it

cook this once.
plan the rest.

Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.

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