Main Courses Seafood Gluten-Free Quick Stir-Fries Lunch Dinner Lactose-Free 20 min

lemon garlic shrimp stir-fry.

Name: Lemon Garlic Shrimp Stir-Fry
Cook time: 20 min
Total time: 20 min
Ingredients: 7.00 ml Olive Oil; 2.00 clove Garlic; 100.00 g Shrimp; 75.00 g Spinach; 0.50 piece Red Bell Pepper; 0.25 tsp Salt; 0.13 tsp Black Pepper; 0.25 piece Lemon; 0.10 bunch Parsley

Lemon Garlic Shrimp Stir-Fry — plated and ready to serve

Per serving

Calories 197

Protein 14g

Carbs 10g

Fat 10g

№ 01

ingredients.

Olive Oil 7.00 ml
Garlic 2.00 clove
Shrimp 100.00 g
Spinach 75.00 g
Red Bell Pepper 0.50 piece
Salt 0.25 tsp
Black Pepper 0.13 tsp
Lemon 0.25 piece
Parsley 0.10 bunch

№ 02

cook it.

№ 01
Heat olive oil in a large pan over medium heat.
№ 02
Add minced garlic and sauté until fragrant.
№ 03
Add shrimp and cook until pink and opaque.
№ 04
Add spinach and red bell pepper strips to the pan, stirring until spinach is wilted.
№ 05
Season with salt, black pepper, and lemon juice.
№ 06
Serve immediately, garnished with chopped parsley.

№ 03 — The week around it

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cook this once. plan the rest.

cook this once.
plan the rest.