Vegan Vegetarian Gluten-Free Mediterranean Sandwiches 15 min

kale and avocado open-face sandwich.

Name: Kale and Avocado Open-Face Sandwich
Cook time: 15 min
Total time: 15 min
Ingredients: 1.00 slice Rye Bread; 0.50 piece Avocado; 5.00 ml Lime Juice; 25.00 g Kale; 0.50 pcs Tomato; 0.50 pcs Red Onion; 0.50 tbsp Sesame Seeds

Kale and Avocado Open-Face Sandwich — plated and ready to serve

Per serving

Calories 258

Protein 6g

Carbs 28g

Fat 14g

№ 01

ingredients.

Rye Bread 1.00 slice
Avocado 0.50 piece
Lime Juice 5.00 ml
Kale 25.00 g
Tomato 0.50 pcs
Red Onion 0.50 pcs
Sesame Seeds 0.50 tbsp

№ 02

cook it.

№ 01
Toast the rye bread until perfectly crispy.
№ 02
Mash the avocado and mix with lime juice, salt, and pepper.
№ 03
Spread the avocado mixture over the toasted rye bread.
№ 04
Top with kale leaves, sliced tomatoes, and thin red onion rings.
№ 05
Sprinkle with sesame seeds for an added crunch.
№ 06
Serve open-faced with a side of citrus fruit or mixed berries.

№ 03 — The week around it

cook this once.
plan the rest.

Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.

Start the quiz

cook this once. plan the rest.

cook this once.
plan the rest.