log in start quiz
log in start quiz
Soups Vegan Vegetarian Gluten-Free Lunch Dinner Lactose-Free 40 min

hearty vegetable and lentil soup.

Hearty Vegetable and Lentil Soup — plated and ready to serve
Per serving
Calories 302
Protein 21g
Carbs 27g
Fat 1g
№ 01

ingredients.

  • Celery 0.70 pcs
  • Spinach 140.00 g
  • Carrot 70.00 g
  • Salt 0.50 tsp
  • Black Pepper 0.50 tsp
  • Basil 9.00 g
  • Tomato 1.00 pcs
  • Garlic 1.00 clove
  • Red Lentils 56.00 g
  • Lemon 0.70 piece
  • Parsley 0.70 bunch
  • Turmeric 0.50 tsp
  • Green Onion 0.70 pcs
№ 02

cook it.

  1. № 01

    Heat olive oil in a large pot over medium heat.

  2. № 02

    Add diced onions, minced garlic, and sauté until onions are translucent.

  3. № 03

    Stir in diced carrots and celery, cooking for 5 minutes.

  4. № 04

    Add chopped tomatoes and cook until soft.

  5. № 05

    Pour in vegetable broth, then add red lentils, diced zucchini, and chopped spinach.

  6. № 06

    Season with salt, black pepper, cumin, and turmeric.

  7. № 07

    Bring to a boil, then reduce heat and simmer for 20 minutes until lentils are tender.

  8. № 08

    Stir in fresh lemon juice and chopped parsley before serving.

№ 03 — The week around it

cook this once.
plan the rest.

Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.

Start the quiz