Main Courses Vegan Vegetarian Gluten-Free Stews Dinner Lactose-Free 45 min

hearty chickpea quinoa stew.

Name: Hearty Chickpea Quinoa Stew
Cook time: 45 min
Total time: 45 min
Ingredients: 50.00 g Chickpeas; 40.00 g Quinoa; 5.00 ml Olive Oil; 0.50 pcs Onion; 1.00 clove Garlic; 0.50 tsp Cumin; 0.50 tsp Smoked Paprika; 1.00 pcs Diced Tomatoes; 150.00 ml Vegetable Broth; 30.00 g Kale; 0.25 tsp Salt; 0.25 tsp Black Pepper

Hearty Chickpea Quinoa Stew — plated and ready to serve

Per serving

Calories 454

Protein 17g

Carbs 69g

Fat 11g

№ 01

ingredients.

Chickpeas 50.00 g
Quinoa 40.00 g
Olive Oil 5.00 ml
Onion 0.50 pcs
Garlic 1.00 clove
Cumin 0.50 tsp
Smoked Paprika 0.50 tsp
Diced Tomatoes 1.00 pcs
Vegetable Broth 150.00 ml
Kale 30.00 g
Salt 0.25 tsp
Black Pepper 0.25 tsp

№ 02

cook it.

№ 01
Soak chickpeas overnight in water, drain.
№ 02
In a large pot over medium heat, sauté chopped onions in olive oil until golden.
№ 03
Add minced garlic, cumin, and smoked paprika, cook for 2 minutes.
№ 04
Stir in diced tomatoes and vegetable broth, bring to a boil.
№ 05
Add chickpeas and quinoa, reduce heat to simmer for 30 minutes.
№ 06
Add chopped kale and cook for 5 minutes until wilted.
№ 07
Season with salt and pepper to taste.

№ 03 — The week around it

cook this once.
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cook this once. plan the rest.

cook this once.
plan the rest.