healthy beef & spinach burger.
ingredients.
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Ground Beef
100.00 g
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Egg
1.00 pcs
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Olive Oil
5.00 ml
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Tomato
0.25 pcs
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Whole Wheat Bread
1.00 slice
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Lettuce
10.00 g
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Almond Flour
10.00 g
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Garlic
1.00 clove
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Black Pepper
0.13 tsp
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Salt
0.13 tsp
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Chili Powder
0.13 tsp
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Yogurt
10.00 g
cook it.
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№ 01
Preheat a grill or stovetop grill pan over medium-high heat.
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№ 02
In a large bowl, mix ground beef, almond flour, chili powder, salt, and black pepper.
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№ 03
Divide the mixture into equal portions and shape each into a patty.
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№ 04
Brush the patties lightly with olive oil to prevent sticking.
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№ 05
Grill the patties for about 5-6 minutes on each side or until cooked to your desired doneness.
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№ 06
While the patties are cooking, toast the whole wheat bread slices on the grill until golden.
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№ 07
In a small bowl, mix yogurt, minced garlic, and a pinch of salt to make a quick garlic sauce.
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№ 08
Once the patties are done, remove them from the grill and let them rest for a minute.
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№ 09
Assemble the burger by placing a patty on a slice of toasted bread, top with fresh spinach leaves, a slice of tomato, and a dollop of garlic sauce.
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№ 10
Top with another slice of toasted bread, slice in half, and serve.
cook this once.
plan the rest.
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