Main Courses Seafood Gluten-Free Mediterranean Protein-Rich Dinner Lactose-Free 30 min

grilled lemon garlic salmon with quinoa and broccoli.

Grilled Lemon Garlic Salmon with Quinoa and Broccoli — plated and ready to serve
Per serving
Calories 484
Protein 29g
Carbs 40g
Fat 21g
№ 01

ingredients.

  • Lemon Juice 10.00 ml
  • Olive Oil 5.00 ml
  • Salt 0.13 tsp
  • Black Pepper 0.25 tsp
  • Lemon 0.50 piece
  • Salmon 100.00 g
  • Quinoa 50.00 g
  • Broccoli 100.00 g
  • Garlic 1.00 clove
№ 02

cook it.

  1. № 01

    Preheat your grill to medium-high heat.

  2. № 02

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.

  3. № 03

    Brush the salmon fillets with the lemon garlic marinade.

  4. № 04

    Place the salmon on the grill, skin-side down, and grill for about 6-8 minutes per side, until cooked through.

  5. № 05

    While the salmon is grilling, cook quinoa according to package instructions.

  6. № 06

    Steam broccoli florets until tender-crisp.

  7. № 07

    Serve grilled salmon over a bed of quinoa and steamed broccoli.

№ 03 — The week around it

cook this once.
plan the rest.

Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.