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Breakfast Gluten-Free Keto Low Carb Poultry Lactose-Free 25 min

spinach and chicken breakfast frittata.

Spinach and Chicken Breakfast Frittata — plated and ready to serve
Per serving
Calories 247
Protein 27g
Carbs 2g
Fat 12g
№ 01

ingredients.

  • Spinach 30.00 g
  • Chicken breast 70.00 g
  • Egg 1.00 pcs
  • Olive Oil 5.00 ml
  • Salt 0.25 tsp
  • Black Pepper 0.25 tsp
  • Basil 1.00 g
№ 02

cook it.

  1. № 01

    Preheat the oven to 180°C.

  2. № 02

    Whisk eggs in a bowl and season with salt and pepper.

  3. № 03

    Heat olive oil in a skillet, sauté spinach and diced chicken until spinach is wilted.

  4. № 04

    Pour the egg mixture over the spinach and chicken in the skillet.

  5. № 05

    Transfer the skillet to the oven and bake until the frittata is set.

  6. № 06

    Garnish with fresh basil before serving.

№ 03 — The week around it

cook this once.
plan the rest.

Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.

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