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Gluten-Free Dinner Poultry Microwave Recipes Lactose-Free 8 min

herbal microwave lemon chicken.

Herbal Microwave Lemon Chicken — plated and ready to serve
Per serving
Calories 179
Protein 30g
Carbs 4g
Fat 3g
№ 01

ingredients.

  • Chicken breast 100.00 g
  • Lemon 0.50 piece
  • Oregano 0.50 tsp
  • Garlic Powder 0.25 tsp
  • Salt 0.25 tsp
  • Pepper 0.13 tsp
  • Parsley 0.13 bunch
№ 02

cook it.

  1. № 01

    Place 1 boneless chicken breast in a microwave-safe dish.

  2. № 02

    Squeeze the juice of 1 lemon over the chicken.

  3. № 03

    Sprinkle with 1 tsp of dried oregano and 1/2 tsp of garlic powder.

  4. № 04

    Add salt and pepper to taste.

  5. № 05

    Cover and microwave on high for 5-6 minutes, ensuring it is cooked through.

  6. № 06

    Let the chicken rest for 2 minutes before slicing and serving.

  7. № 07

    Garnish with fresh parsley leaves.

№ 03 — The week around it

cook this once.
plan the rest.

Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.

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