creamy broccoli and spinach soup.
Calories
131
Protein
4g
Carbs
12g
Fat
7g
ingredients.
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Spinach
50.00 g
-
Olive Oil
5.00 ml
-
Salt
0.25 tsp
-
Black Pepper
0.25 tsp
-
Broccoli
100.00 g
-
Water
150.00 ml
-
Vegetable Broth
50.00 ml
-
Garlic
0.50 clove
-
Onion
0.50 pcs
-
Coconut Milk
10.00 ml
cook it.
-
№ 01
Heat olive oil in a large pot over medium heat.
-
№ 02
Add chopped onion and sauté until translucent.
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№ 03
Stir in minced garlic and cook for another minute.
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№ 04
Add chopped broccoli, spinach, and diced potatoes to the pot.
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№ 05
Pour in the vegetable broth and bring to a boil.
-
№ 06
Reduce heat and let it simmer until vegetables are tender.
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№ 07
Use an immersion blender to blend the soup until smooth.
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№ 08
Stir in coconut milk and season with salt and black pepper.
-
№ 09
Simmer for an additional 5 minutes to heat through.
-
№ 10
Serve hot, garnished with fresh parsley.
№ 03 — The week around it
cook this once.
cook this once.
plan the rest.
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