Main Courses Soups Vegan Vegetarian Gluten-Free Lactose-Free 30 min

creamy tomato basil soup.

Name: Creamy Tomato Basil Soup
Cook time: 30 min
Total time: 30 min
Ingredients: 1.00 clove Garlic; 30.00 g White Onion; 5.00 ml Olive Oil; 0.50 pcs Tomato; 10.00 ml Coconut Milk; 0.13 tsp Salt; 0.13 tsp Black Pepper; 3.00 g Basil

Creamy Tomato Basil Soup — plated and ready to serve

Per serving

Calories 128

Protein 1g

Carbs 6g

Fat 7g

№ 01

ingredients.

Garlic 1.00 clove
White Onion 30.00 g
Olive Oil 5.00 ml
Tomato 0.50 pcs
Coconut Milk 10.00 ml
Salt 0.13 tsp
Black Pepper 0.13 tsp
Basil 3.00 g

№ 02

cook it.

№ 01
Sauté garlic and onion in olive oil until soft.
№ 02
Add diced tomatoes and cook until they break down.
№ 03
Pour in coconut milk, season with salt, pepper, and basil.
№ 04
Blend until smooth and serve hot.

№ 03 — The week around it

cook this once.
plan the rest.

Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.

Start the quiz

cook this once. plan the rest.

cook this once.
plan the rest.