Vegan Vegetarian Gluten-Free Low Carb Sandwiches Pancakes Lactose-Free 25 min

chickpea pancake with spinach and bell pepper.

Name: Chickpea Pancake with Spinach and Bell Pepper
Cook time: 25 min
Total time: 25 min
Ingredients: 50.00 g Chickpea Flour; 120.00 ml Water; 0.50 tsp Cumin; 0.50 tsp Salt; 0.25 tsp Black Pepper; 5.00 ml Olive Oil; 30.00 g Spinach; 0.50 piece Red Bell Pepper

Chickpea Pancake with Spinach and Bell Pepper — plated and ready to serve

Per serving

Calories 270

Protein 12g

Carbs 34g

Fat 8g

№ 01

ingredients.

Chickpea Flour 50.00 g
Water 120.00 ml
Cumin 0.50 tsp
Salt 0.50 tsp
Black Pepper 0.25 tsp
Olive Oil 5.00 ml
Spinach 30.00 g
Red Bell Pepper 0.50 piece

№ 02

cook it.

№ 01
In a bowl, mix chickpea flour with water until smooth.
№ 02
Add salt, cumin, and black pepper to the batter.
№ 03
Heat olive oil in a non-stick pan over medium heat.
№ 04
Pour a ladleful of batter into the pan, spreading it thin to make a pancake.
№ 05
Cook until the edges begin to lift and then flip to cook the other side.
№ 06
Once cooked, top with fresh spinach and chopped red bell pepper before serving.

№ 03 — The week around it

cook this once.
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cook this once. plan the rest.

cook this once.
plan the rest.