Main Courses Vegan Vegetarian Gluten-Free Dinner Burgers 25 min

chickpea and spinach burger with tahini dressing.

Name: Chickpea and Spinach Burger with Tahini Dressing
Cook time: 25 min
Total time: 25 min
Ingredients: 70.00 g Chickpeas; 30.00 g Spinach; 1.00 clove Garlic; 0.50 tsp Cumin; 0.25 tsp Salt; 10.00 g Breadcrumbs; 5.00 ml Olive Oil; 0.50 tbsp Tahini; 5.00 ml Lemon Juice; 10.00 ml Water; 0.50 pcs Multigrain Bun; 10.00 g Arugula; 0.25 pcs Cucumber

Chickpea and Spinach Burger with Tahini Dressing — plated and ready to serve

Per serving

Calories 520

Protein 22g

Carbs 74g

Fat 16g

№ 01

ingredients.

Chickpeas 70.00 g
Spinach 30.00 g
Garlic 1.00 clove
Cumin 0.50 tsp
Salt 0.25 tsp
Breadcrumbs 10.00 g
Olive Oil 5.00 ml
Tahini 0.50 tbsp
Lemon Juice 5.00 ml
Water 10.00 ml
Multigrain Bun 0.50 pcs
Arugula 10.00 g
Cucumber 0.25 pcs

№ 02

cook it.

№ 01
In a food processor, combine cooked chickpeas, sautéed spinach, minced garlic, cumin, and salt. Pulse until the mixture is smooth.
№ 02
Stir in the breadcrumbs and form the mixture into patties.
№ 03
Heat a skillet over medium heat and add a little olive oil. Cook the patties for about 5 minutes per side or until golden brown.
№ 04
In a small bowl, mix tahini with lemon juice, water, and a pinch of salt to make the dressing.
№ 05
Serve each patty on a multigrain bun, topped with tahini dressing, arugula, and sliced cucumber.

№ 03 — The week around it

cook this once.
plan the rest.

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cook this once. plan the rest.

cook this once.
plan the rest.