Salads Vegan Vegetarian Gluten-Free Lunch Lactose-Free 10 min

chickpea and red bell pepper salad.

Name: Chickpea and Red Bell Pepper Salad
Cook time: 10 min
Total time: 10 min
Ingredients: 50.00 g Canned Chickpeas; 0.50 piece Red Bell Pepper; 0.50 pcs Red Onion; 3.00 pcs Cherry Tomatoes; 5.00 ml Olive Oil; 5.00 ml Lime Juice; 0.50 tsp Salt; 0.50 tsp Black Pepper; 0.10 bunch Cilantro

Chickpea and Red Bell Pepper Salad — plated and ready to serve

Per serving

Calories 179

Protein 6g

Carbs 25g

Fat 6g

№ 01

ingredients.

Canned Chickpeas 50.00 g
Red Bell Pepper 0.50 piece
Red Onion 0.50 pcs
Cherry Tomatoes 3.00 pcs
Olive Oil 5.00 ml
Lime Juice 5.00 ml
Salt 0.50 tsp
Black Pepper 0.50 tsp
Cilantro 0.10 bunch

№ 02

cook it.

№ 01
Rinse and drain canned chickpeas.
№ 02
Dice red bell pepper and red onion.
№ 03
In a salad bowl, combine chickpeas, red bell pepper, red onion, and cherry tomatoes.
№ 04
Make a dressing with olive oil, lime juice, salt, and pepper.
№ 05
Pour the dressing over the salad and toss to combine.
№ 06
Garnish with chopped cilantro before serving.

№ 03 — The week around it

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cook this once. plan the rest.

cook this once.
plan the rest.