Breakfast Vegetarian Brunch Lactose-Free 10 min

chia seeds greek yogurt parfait.

Name: Chia Seeds Greek Yogurt Parfait
Cook time: 10 min
Total time: 10 min
Ingredients: 100.00 g Greek Yogurt; 5.00 g Chia Seeds; 0.50 tbsp Honey; 0.25 tsp Vanilla Extract; 30.00 g Blueberries; 10.00 g Granola

Chia Seeds Greek Yogurt Parfait — plated and ready to serve

Per serving

Calories 223

Protein 12g

Carbs 35g

Fat 8g

№ 01

ingredients.

Greek Yogurt 100.00 g
Chia Seeds 5.00 g
Honey 0.50 tbsp
Vanilla Extract 0.25 tsp
Blueberries 30.00 g
Granola 10.00 g

№ 02

cook it.

№ 01
In a small bowl, mix Greek yogurt with honey and vanilla extract.
№ 02
In a serving glass, layer the Greek yogurt mixture with chia seeds.
№ 03
Add a layer of fresh blueberries on top of the yogurt.
№ 04
Repeat the layers until the glass is full.
№ 05
Finish with a sprinkle of granola and a drizzle of honey.

№ 03 — The week around it

cook this once.
plan the rest.

Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.

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cook this once. plan the rest.

cook this once.
plan the rest.