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Main Courses Snacks Gluten-Free Protein-Rich Lunch Dinner Burgers Meat Lactose-Free 30 min

spinach and ground beef burgers with avocado.

Spinach and Ground Beef Burgers with Avocado — plated and ready to serve
Per serving
Calories 361
Protein 14g
Carbs 7g
Fat 30g
№ 01

ingredients.

  • Lettuce Leaf 1.00 pcs
  • Ground Beef 75.00 g
  • Spinach 20.00 g
  • Garlic 1.00 clove
  • Chili Powder 0.13 tsp
  • Salt 0.13 tsp
  • Black Pepper 0.13 tsp
  • Olive Oil 5.00 ml
  • Tomato 0.50 pcs
  • Avocado 0.25 piece
№ 02

cook it.

  1. № 01

    In a large bowl, combine ground beef, finely chopped spinach, minced garlic, chili powder, salt, and black pepper.

  2. № 02

    Mix the ingredients thoroughly until well combined.

  3. № 03

    Divide the mixture into equal portions and shape each portion into a patty.

  4. № 04

    Heat olive oil in a skillet over medium heat.

  5. № 05

    Place the patties in the skillet and cook for about 5-6 minutes on each side, or until desired doneness is reached.

  6. № 06

    While the patties are cooking, slice the tomatoes and avocado, and prepare the lettuce leaves.

  7. № 07

    Once the patties are ready, assemble the burgers by placing each patty on a lettuce leaf.

  8. № 08

    Top the patties with a slice of tomato and avocado.

  9. № 09

    Serve immediately with your choice of sides.

№ 03 — The week around it

cook this once.
plan the rest.

Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.

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