quinoa black bean mint burger.

Rinse the quinoa under cold water until the water runs clear. Cook 1/2 cup of quinoa according to the package instructions, then allow it to cool.

Mash 1 cup of black beans in a large bowl until mostly smooth. Leave some beans whole for texture.

Chop fresh mint leaves to measure 1 tbsp and finely dice half a red onion.

In a mixing bowl, combine the cooled quinoa, black beans, chopped mint, diced onion, 1/4 tsp of cumin, 1/4 tsp of smoked paprika, and 1/4 tsp of salt.

Add 2 tbsp of oat flour to the mixture to help bind the ingredients. Mix thoroughly to form a cohesive mixture.

Shape the mixture into four evenly-sized patties.

Heat 1 tbsp of olive oil in a non-stick skillet over medium heat.

Cook the patties in batches, about 4-5 minutes per side, until both sides are golden brown and the inside is heated through.

Assemble the burgers by placing the patties on whole grain buns or lettuce wraps. Optionally, add slices of avocado and tomato for extra flavor.

Serve with a side salad or homemade sweet potato fries if desired.