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Breakfast Main Courses Snacks Vegetarian Gluten-Free Burgers 50 min

quinoa and chickpea veggie burger.

Quinoa and Chickpea Veggie Burger — plated and ready to serve
Per serving
Calories 507
Protein 22g
Carbs 67g
Fat 15g
№ 01

ingredients.

  • Whole Tomato 0.50 pcs
  • Spinach 50.00 g
  • Egg 1.00 pcs
  • Carrot 25.00 g
  • Red Onion 0.25 pcs
  • Almond Flour 10.00 g
  • Quinoa 50.00 g
  • Salt 0.13 tsp
  • Black Pepper 0.25 tsp
  • Cumin 0.25 tsp
  • Whole Grain Bun 1.00 pcs
№ 02

cook it.

  1. № 01

    Preheat the oven to 180°C (350°F).

  2. № 02

    Cook quinoa in water until fluffy, then let it cool.

  3. № 03

    Mash canned chickpeas in a large bowl.

  4. № 04

    Add cooked quinoa, chopped spinach, finely diced red onion, and grated carrot to the mashed chickpeas.

  5. № 05

    Mix in almond flour, salt, black pepper, cumin powder, and chili powder.

  6. № 06

    Add egg and mix until the ingredients are well combined.

  7. № 07

    Shape the mixture into burger patties.

  8. № 08

    Place the patties on a baking sheet lined with parchment paper.

  9. № 09

    Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the patties are firm and golden brown on both sides.

  10. № 10

    Serve the patties on whole wheat bread with slices of tomato, lettuce, and avocado.

№ 03 — The week around it

cook this once.
plan the rest.

Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.

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