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Main Courses Gluten-Free Mediterranean Protein-Rich Lunch Dinner Burgers Meat 30 min

mediterranean beef & spinach burgers.

Mediterranean Beef & Spinach Burgers — plated and ready to serve
Per serving
Calories 587
Protein 29g
Carbs 29g
Fat 38g
№ 01

ingredients.

  • Almond Flour 10.00 g
  • Ground Beef 80.00 g
  • Spinach 20.00 g
  • Chili Powder 0.13 tsp
  • Salt 0.25 tsp
  • Black Pepper 0.13 tsp
  • Egg 1.00 pcs
  • Olive Oil 5.00 ml
  • Whole Wheat Bread 2.00 slice
  • Tomato 0.50 pcs
№ 02

cook it.

  1. № 01

    In a large mixing bowl, combine ground beef, almond flour, chopped spinach, minced garlic, and a pinch of salt and black pepper.

  2. № 02

    Add chili powder and egg to the mixture and mix thoroughly until well combined.

  3. № 03

    Shape the mixture into burger patties.

  4. № 04

    Heat olive oil in a skillet over medium heat.

  5. № 05

    Cook the patties for about 5-6 minutes on each side, or until cooked through to your desired doneness.

  6. № 06

    Meanwhile, slice tomatoes and prepare toppings.

  7. № 07

    Once the burgers are cooked, place them on a plate and allow to rest for a few minutes.

  8. № 08

    Assemble the burgers using whole wheat bread, placing the patties, tomato slices, and fresh spinach leaves.

  9. № 09

    Serve immediately with a side of mixed greens or a light salad.

№ 03 — The week around it

cook this once.
plan the rest.

Two minutes of quiz. A week of recipes built around your fridge, your week, and your macros — including this one if you want it again.

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